06/22/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Go light and go fast!! Today is meant to not be heavy weight. Aim for each set, 20 Reps, to be under :30 Seconds!

7/13 Squat (4 sets of SPEED Squats)

7 Front Squats + 13 Back Squats

Workout of the Day

Metcon (Time)

For Time:

400m Run

150 Push-Ups

400m Run

*Strict 20 Minute Time Cap. If you hit the Cap, your score = Reps Completed. Run=1 Rep