Palo Duro CrossFit – CrossFit
Go light and go fast!! Today is meant to not be heavy weight. Aim for each set, 20 Reps, to be under :30 Seconds!
7/13 Squat (4 sets of SPEED Squats)
7 Front Squats + 13 Back Squats
Workout of the Day
*Strict 20 Minute Time Cap. If you hit the Cap, your score = Reps Completed. Run=1 Rep