06/25/2020
Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Hang Clean (03 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (AMRAP... Read More
Lil Beast 6/25/20
Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Monster Clean Up Skeeter’s Nutrition What should we drink? Skill Work Jumping Jacks Crab Walk... Read More