Palo Duro CrossFit – CrossFit
1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (1 Set EOMOM for 12 Minutes)
First 3 sets done at 60% then build to a heavy finish.
*no dropping the bar in complex.
Workout of the Day
10-8-6-4-2 for Time:
Pull-ups (Rx+=2x Pull-ups or Bar Muscle Ups)
Deadlifts (Rx= 50% of your 1 RM, Rx+=70% of your 1 RM)