WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 3-Position Cleans (01 Complex EOMOM for 12 Minutes ) Hip / Knee/ Floor Start light; increase... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Push Press (05 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relays Skeeter’s Nutrition What are some healthy snacks? Skill Work Pushups Sit Ups Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Dumbbell Bench Press (Max Reps in 01 Minute E3MOM for 12 Minutes) Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53#... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Banded Sit-up: https://www.youtube.com/watch?v=M43mgHK6tFk 300 DB PDCF (Time) 10 Rounds for Time 05 Burpees... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (4 Rounds for reps) Tabata! Tabata Burpee (Rx+= Dumbbell Burpees 50/35) 1... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Unbroken Kettle Bell (Time) For time: 21-18-15-12-9-6-3 Of Unbroken Kettlebell Swings (53/35) Workout of the Day... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Monster Clean Up Skeeter’s Nutrition What should we drink? Skill Work Jumping Jacks Crab Walk... Read More

Palo Duro CrossFit – CrossFit Sport View Public Whiteboard Weightlifting Hang Clean (03 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (AMRAP... Read More