WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) 4 Rounds for Time: 10 Pull-ups (Rx+=Strict Pull-ups) 200m Run (Run... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (10 Minutes to Build to a 10 Rep Max) Workout of the Day Metcon (Time)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 30-20-10: Alternating Dumbbell Snatch (50/35) Wallballs (10’/09′, 20/14) Directly... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean 12 Minutes to Build... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 0:00 – 10:00 1 Mile Run Max Clean and... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (3 Rounds for reps) AMRAP in 30 Minutes, in Groups of 03!... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 60/48 Calorie Bike 125 Double Unders 2000m Row 125... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (6 Rounds for time) Every 05 Minutes for 06 Rounds: 400m Run... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (1 Set of 3 EOMOM for 10 Minutes ) Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 20 Minutes: 30 Hang Power... Read More