Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

For Time:

10 Rounds of “Cindy”

50/35 Calorie Row (30/24 Bike Cals, 400m Run)

30 Power Snatches (95/65, Rx+=115/85)

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1 Round of “Cindy”:

5 Pull-ups

10 Push-ups

15 Air Squats