5 Nov /0 Comments/WOD 11/06/2020 Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 50/35 Calorie Row (30/24 Bike Cals) 50 Burpees 50 Hanging Knee Raises 50 Burpees 50/35 Calorie Row (30/24 Bike Cals)
