Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

Teams of 3 For Time:

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Power Snatches (95/65)

10 Rope Climbs

100 Power Snatches (75/55)

100 Box Jump Overs (24/20)

100/70 Calorie Row