11/05/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

3 Rounds for Time:

400m Run or 30/21 Bike Cals or 50/40 Row Cals

12 Alt Dumbbell Snatches

21 Dumbbell Goblet Squats

Rx=35/20

Rx+=50/35