WOD

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Snatch + 1 Overhead Squat (1 Set EOMOM for 15 Minutes ) Workout of the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Jerk (03 Reps EOMOM for 12 Minutes ) Workout of the Day Metcon (AMRAP –... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 03 Rounds: 03 Wall Walks (Rx+=05 Strict Handstand Pushups)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Practice Pack an extra sock or knee sleeve and learn how to guard against rope burns today.... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day It’s Sunday Funday… let’s not take the bailout at Minute 15 🙂 Crossfit... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP in 4 Minutes x 3 15... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 03 Rounds: 21/16 Calorie Row (15/11 Bike Cals) 15... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting L-Sit Dumbbell Press (08 on Each Side EOMOM for 10 Minutes ) In a seated position... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Hang Power Snatch + 02 Power Snatches + 03 Overhead Squats (10 Mins to Build... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Tempo Deadlifts (03 Reps EOMOM for 10 Minutes ) Regular pull off ground, 5 second negative.... Read More