Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

0:00 – 10:00

1 Mile Run

Max Clean and Jerks (115/85, Rx+=135/95)

– Rest – 10:00 – 13:00

13:00 – 20:00

800m Run

Max Power Snatches (95/65, Rx+=115/80)

– Rest – 20:00 – 23:00

23:00 – 27:00

400m Run

Max Thrusters (75/55, Rx+=95/65)