Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (3 Rounds for reps)

AMRAP in 30 Minutes, in Groups of 03!

AMRAP in 10 Minutes:

45 Bench Press (115/85, Rx+=135/95)

45 Bench Press (135/95, Rx+=155/105)

Max Bench Press (155/105, Rx+=185/135)

Rest 3 Minutes

AMRAP in 10 Minutes:

45 Front Squats (115/85, Rx+=135/95)

45 Front Squats (135/95, Rx+=155/105)

Max Front Squats (155/105, Rx+=185/135)

Rest 3 Minutes

AMRAP in 10 Minutes:

45 Deadlifts (155/105, Rx+=185/135)

45 Deadlifts (185/135, Rx+=225/155)

Max Deadlifts (225/155, Rx+=275/185)