11/11/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (1 Set of 3 EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes:

30 Handstand Push-ups

30 Med-Ball Cleans (20/14, Rx+=Heavier)

30 Sit-ups

400m Row