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Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Musical Wallballs “out”= 3 burpees then back in! Skeeter’s Nutrition What has been your favorite... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Indian Run -400 (or 800)m jog -athlete at the back runs to the front -next... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (1 Complex EOMOM for 12... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Deck of Cards -athletes choose a movement, then flip a card over for number of... Read More

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Relay Races Skill Work Medball Squats (work on keeping the ball in front of your... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (5 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time) For... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3 Reps EOMOM for 12 Minutes ) 3 @ 65% 3 @ 70% 3... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day I Heart This (AMRAP – Reps) AMRAP in 20 Minutes 0:00-10:00 Partner 1:... Read More