Mini Beasts 8/1/2017

Palo Duro CrossFit – Mini Beast

View Public Whiteboard

Warm-up

Relay Races

Skill Work

Medball Squats

(work on keeping the ball in front of your chest/face)

Workout of the Day

9 min AMRAP

15 Jumping Jacks

10 Situps

5 Medball Squats

Sprint with Medball (4)

Game

Tail Game

-athletes place bandanas in the back of their shorts, then play like freeze tag

-penalty if tail is pulled before playing again