08/01/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Push Press (5 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

For Time:

400m Run

40 Deadlifts (205/135)

400m Run

40 Handstand Push-ups

400m Run

40 Pull-ups