07/31/2017

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (3 Reps EOMOM for 12 Minutes )

3 @ 65%

3 @ 70%

3 @ 75%

3 @ 80%

3 @ 85%

3 AHAP (as heavy as possible)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

50 Double-unders

20 Weighted Sit-ups (20/10)

10 Overhead Squats (95/65)

(Same standards for weighted sit ups, from behind the head to touching the toe using a dumbbell)