Lil Beasts 8/1/2017

Palo Duro CrossFit – Lil Beasts

View Public Whiteboard

Warm-up

Deck of Cards

-athletes choose a movement, then flip a card over for number of reps

Skill Work

Strict Press – PVC pipe

Workout of the Day

21-15-9

Strict Press

Bar-Over-Burpees

Game

Tail Game

-athletes place bandanas in the back of their shorts, then play like freeze tag

-penalty if tail is pulled before playing again