Mini Beasts 8/3/2017

2
Aug

Mini Beasts 8/3/2017

Palo Duro CrossFit – Mini Beast

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Warm-up

Musical Wallballs

“out”= 3 burpees then back in!

Skeeter’s Nutrition

What has been your favorite part of Lil’ Beasts?

Skill Work

Bench Dips

Hollow Rocks (review)

Workout of the Day

Bullseye

AMRAP 10min

USe 4lb Wallballs thrown to targets on wall

-Each time you miss the target…

8 Hollow Rocks

5 Bench Dips

8 Lunges

Game

Lil’ Beast Choice 😀

PICTURE!!

I am so proud of your hard work!! I can’t wait until next year!

-Coach Ashley