Mini Beasts 8/3/2017
Palo Duro CrossFit – Mini Beast
“out”= 3 burpees then back in!
What has been your favorite part of Lil’ Beasts?
Hollow Rocks (review)
Workout of the Day
USe 4lb Wallballs thrown to targets on wall
-Each time you miss the target…
8 Hollow Rocks
5 Bench Dips
Lil’ Beast Choice 😀
I am so proud of your hard work!! I can’t wait until next year!