Uncategorized

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Tabata #1 (4 Rounds for reps) Toes-to-wall Bar hangs (Each second counts as... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch 12 min to establish 1 rep max *preferred build 4 reps at 60% 3 reps... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 12.4 (AMRAP – Rounds and Reps) 12-minute AMRAP of: 150... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Hand Stand Push-up Challange 3 Rounds: 1st Round – Max Unbroken set – Rest 2 minute... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 1 Bear Complex (EOMOM for 12 Minutes) Power Clean + Front Squat + Jerk + Back... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat 10 minutes to build to a 3 rep max Workout of the Day Metcon... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Lady Killer (Time) For Time: 400m run 21-15-9 Power Cleans 95/65 Pull-ups 400m... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Workout In groups of 2 Complete... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch + Snatch Balance + Snatch + Overhead Squat 12 minute EOMOM Touch and go. Begin... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (2 Reps EMOM for 10 Minutes ) EMOM for 10 Minutes: 5×2 at 75%, 5×2... Read More