Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Workout

In groups of 2 Complete As Many Rounds/Reps as Possible in 16 Minutes.

Partner 1:

200m Run & 22 Wall-balls (20/14, 10’9′)

Partner 2: AMRAP

11 Kettle-bell Swings (53/35)

11 Push-press (95/65)

11 Lateral Bar Hops (L/R=2)

*Switch when Partner 1 finishes Wall-balls and pick up where Partner 2 left off.

*Score is total Rounds & Reps completed together.