08/28/2017

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Overhead Squat

10 minutes to build to a 3 rep max

Workout of the Day

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Reps for Time:

Power Cleans (135/95)

Bar Over Burpees