Palo Duro CrossFit – CrossFit
Snatch + Snatch Balance + Snatch + Overhead Squat
12 minute EOMOM
Touch and go.
Begin with 65% for first 3 sets then build.
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 17 Minutes
50 Back Squats (95/65)
RX+= Ring Push-ups or Weighted Push-ups. 135/95 Back Squats.