08/30/2017

Palo Duro CrossFit – CrossFit

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Gymnastics

Hand Stand Push-up Challange

3 Rounds:

1st Round – Max Unbroken set

– Rest 2 minute

2nd Round – 70% of max set

– Rest 1 minute

3rd Round – 70% of max set

*Score is your Max set.

Workout of the Day

Metcon (Time)

For Time:

400m Run

100 Sit-ups

50 Front Squats (95/65)

500m Row
*1/2 the group can start on the run and 1/2 can start on the row.