Community Workout

1
Sep

Community Workout

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Tabata #1 (4 Rounds for reps)

Toes-to-wall

Bar hangs (Each second counts as 1 rep)

Pass-throughs (20″, F/B=1)

Push Press (95/65)

*Score is lowest reps in the 8 rounds.