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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (07 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time) For Time:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Pull + Hang Snatch + Snatch (1 Complex EOMOM for 12 Minutes ) EOMOM in... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (03 Reps EOMOM for 12 Minutes ) L-Sit Dumbbell Press (04 Reps EOMOM for... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Yvonne (Time) For Time (with a Partner) 76 Air Squats 76 Dumbbell Push... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout 5 Rounds for Time 20 Burpee Box Jumps (24/20,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting EMOM for 10 Minutes Odd: 06 RDLs (50/35, Dumbbells) Even: 06 Ring Rows Romanian Deadlift (Single... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Van Aalten (AMRAP – Reps) AMRAP (with a Partner) in 20 minutes 2000... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Every 3 Minutes complete 06 Reps of Bench Press Every Minute complete a Max Effort set... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) Partner Workout For TIme 50-40-30-20-10 Box Jumps (24/20) Sit-ups Back Squats... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day *Only one partner working at a time. *The run can be split into... Read More