11
May
Community WOD
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (Time)
Partner Workout
5 Rounds for Time
20 Burpee Box Jumps (24/20, Rx+=30/24)
20 Dumbbell Cleans (35/20, Rx+=50/35)
Partner 200m Med-ball Run (20/14)
*Both partners run the 200m together with a Med-ball each.