05/15/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch Pull + Hang Snatch + Snatch (1 Complex EOMOM for 12 Minutes )

EOMOM in 12 Minutes:

no dropping bar.

begin at 70% of 1RM snatch and build

Strict Pull-ups (Max Set EOMOM for 12 Minutes )

Record individual sets in notes, score is TOTAL completed.

Workout of the Day

Frankie’s 24 Birthday WOD (Time)

24-18-12-06

Wall-balls (25/20, 10′,9′)

Kettle Bell Swings (53/35, Rx+=70/53)

Dumbbell Snatches (50/35, Alternating)