Palo Duro CrossFit – CrossFit
Workout of the Day
*Only one partner working at a time.
*The run can be split into 2 – 200m runs (1 each) or just alternate which partner runs the 400m.
*The run counts as 2 reps.
Jenkins (AMRAP – Rounds and Reps)
AMRAP (with a Partner) in 30 minutes
50 Kettlebell Swings (53/35)