Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Yvonne (Time)

For Time (with a Partner)

76 Air Squats

76 Dumbbell Push Presses (35/20, Rx+=50/35)

76 AbMat Sit-Ups

76 Wall Ball Shots (20/14, 10’/9′)

76 Burpees

76 Med-ball Twists (20/14)

76 Push-Ups

76 Kettlebell Swings (53/35)

76 Dumbbell Thrusters (35/20, Rx+=50/35)

400 meter Run with Partner

*Partition into any size sets, but split the work evenly between partners.