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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Black & Blue (Time) 5 Rounds for Time: 10 Power Cleans (135/95) 10... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Tail Tag Skeeter’s Nutrition What is one thing you learned at Lil Beast? Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch Pull + Hang Snatch + Snatch EOMOM in 12 Minutes: no dropping bar. begin at... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relay Races Skeeter’s Nutrition What does a great breakfast look like? Skill Work Rowing Workout... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day You have the whole class to establish a 1 RM in the following... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Skill Work 1-Mile Run (Time) Max Effort 1-Mile Run Plank Holds (on Rings) (4 Max Effort Sets... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Community Workout In Partners – 9 Min AMRAP – 12 Alternating... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting 7/13 Squat (4 Sets in 15 Minutes) 7 Front Squats + 13 Back Squats Workout of... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Bring Sally Up – Supermans Shake it Off – Burpees Play songs– Beasts go up... Read More