Palo Duro CrossFit – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
Plank Holds (on Rings) (4 Max Effort Sets )
*Start exactly 1 Minute after Mile Run is complete.
*Rest Exactly 1 Minute between sets
*Record seconds as reps.
Workout of the Day
30 Clean and Jerks, 135# / 95#