07/30/2018

Palo Duro CrossFit – CrossFit

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Skill Work

1-Mile Run (Time)

Max Effort 1-Mile Run

Plank Holds (on Rings) (4 Max Effort Sets )

*Start exactly 1 Minute after Mile Run is complete.

*Rest Exactly 1 Minute between sets

*Record seconds as reps.

Workout of the Day

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#