Palo Duro CrossFit – Lil Beasts
Bring Sally Up – Supermans
Shake it Off – Burpees
Play songs– Beasts go up in Superman on “Bring Sally Up” and hold until “Bring Sally Down”
Hear “Shake It Off”- burpee!
What will Lil Beasts help you be better at? How?
Med Ball Squats
Workout of the Day
Med Ball Squats (10/4)
Click round counter after each round and complete next number
-Beasts place bandana in BACK of shorts
-Penalty if tail is pulled before playing again