8/1/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch Pull + Hang Snatch + Snatch

EOMOM in 12 Minutes:

no dropping bar.

begin at 70% of 1RM snatch and build

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

30 Double Unders

10 Dumbbell Hang Power Cleans (35/20, Rx+=50/35)

20 Air Squats (Rx+=10 Pistols 5/5)