31
Jul
8/1/2018
Palo Duro CrossFit – CrossFit
Weightlifting
Snatch Pull + Hang Snatch + Snatch
EOMOM in 12 Minutes:
no dropping bar.
begin at 70% of 1RM snatch and build
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Minutes
30 Double Unders
10 Dumbbell Hang Power Cleans (35/20, Rx+=50/35)
20 Air Squats (Rx+=10 Pistols 5/5)