07/31/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

You have the whole class to establish a 1 RM in the following 3 Lifts. The order of the lifts does not matter.

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)