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Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Hinge & Press Complex Odd Minutes: 03 Tempo Deadlifts Even Minutes: Behind the Neck Press Tempo... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Pick your poison! Joe (Time) 10 Rounds for time of: 10 Thrusters, 95#... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner Workout! AMRAP in 20 Minutes 200m... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Split Jerk (03 Reps EOMOM for 10 Minutes ) Workout of the Day Metcon (Time) For... Read More

Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Weightlifting 1 Bear Complex (5 sets of 2 complexes) Power Clean + Front... Read More

Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Weightlifting 1 Bear Complex (5 x 2 Complexes each round) Power Clean +... Read More

Palo Duro CrossFit – Crossfit Bad to the Bow View Public Whiteboard Weightlifting Cluster + Hang Clean + Push Jerk (Perform 2 reps of the... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squats 0:00-2:00 : 04 Reps 2:00-4:00 : 04 Reps – Rest 2 Minutes – 6:00-8:00... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Dork (Time) 6 Rounds for Time: 60 Double Unders 30 Kettlebell Swings (53/35,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (3 Rounds for reps) Community Partner Workout One round each partner. Round... Read More