Community Partner Workout


Community Partner Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (3 Rounds for reps)

Community Partner Workout

One round each partner.

Round 1:

Partner A: 400m Run

Partner B: AMRAP Hang Power Cleans & Jerks (95/65, Rx+=135/95) until Partner A gets back.


*Score is TOTAL reps of hang power clean and jerks.

Round 2: Same Format with Back Squats (Same Weight as Clean & Jerks)

Round 3: Same Format with Burpees