Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (3 Rounds for reps)
Community Partner Workout
One round each partner.
Partner A: 400m Run
Partner B: AMRAP Hang Power Cleans & Jerks (95/65, Rx+=135/95) until Partner A gets back.
*Score is TOTAL reps of hang power clean and jerks.
Round 2: Same Format with Back Squats (Same Weight as Clean & Jerks)
Round 3: Same Format with Burpees