Palo Duro CrossFit – Crossfit Bad to the Bow
1 Bear Complex (5 x 2 Complexes each round)
Power Clean + Front Squat
+ Jerk + Back Squat + Jerk.
Begin at 60% and build
200m Row (Time)
Max Effort 200m Row
Complete immediately after your Bear Complex
Metcon (AMRAP – Reps)
Every Minute on the Minute for 12 Minutes..
5 Pull Ups
Max Wall Balls
Every Minute Start with 5 Pull Ups, when completed finish the minute with Wall Balls