Palo Duro CrossFit – Crossfit Bad to the Bow
1 Bear Complex (5 sets of 2 complexes)
Power Clean + Front Squat
+ Jerk + Back Squat + Jerk.
Begin at 60% and build
Rope Climb (5 x 2)
Workout of the Day
Metcon (AMRAP – Reps)
Every Minute on the Minute for 14 Minutes..
Every minute start with 5 Snatches from the ground, when completed do as many sit ups in the remaining minute.