Community Workout


Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner Workout!

AMRAP in 20 Minutes

200m Partner Med Ball Run (20/14, Rx+=Heavier)

40 Ground to Overhead (25/15, Rx+=45/25)

40 Hang Cleans (95/65, Rx+=135/95)

*Break up reps as needed.

***The Kicker****

3 Synchronized Burpees for switching work in a movement.