10/22/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Hinge & Press Complex

Odd Minutes: 03 Tempo Deadlifts

Even Minutes: Behind the Neck Press

Tempo Deadlifts (3 Reps EOMOM for 12 Minutes )

Regular pull off ground, 5 second negative.

Behind the Neck Press (06 Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (Time)

42-30-18 Reps for Time:

Sit-ups (Rx+=Weighted 35/20, Beast Mode=Toes-to-Bar)

Dumbbell Thrusters (35/20, Rx+=50/35)