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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Lady Killer (Time) For Time: 400m run 21-15-9 Power Cleans 95/65 Pull-ups 400m... Read More

Announcements 5 WEEKS of CHANGE! For the next 5 weeks, during the CrossFit Open, we have a big scheduling change! – CANCELLATION of 6:45pm Class... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Ecentric Pull-ups (5 Max Rep Sets ) Jump to chin over bar position and slowly (8-10... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Snatch (3 Reps EOMOM for 10 Minutes ) 3 @ 55% 3 @ 60% 3 @... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day I Heart This (AMRAP – Reps) AMRAP in 20 Minutes 0:00-10:00 Partner 1:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (3 Reps EOMOM for 10 Minutes) 3 @ 55% 3 @ 60% 3 @... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Ashley’s Birthday WOD (Time) For Time: 5 Ring Muscle-ups 10 Hang Cleans (165/115)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) Partner AMRAP in 17 minutes Partner 1:... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Conditioning Run / Rest / Run Run 800m Rest Exactly 1/2 of your 800m Time Run 400m... Read More