02/10/2017

Palo Duro CrossFit – CrossFit

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Conditioning

Run / Rest / Run

Run 800m

Rest Exactly 1/2 of your 800m Time

Run 400m

800m Run (Time)

Max Effort 800m Run

400m Run (Time)

Max Effort 400m Run

Workout of the Day

Metcon (Time)

For Time

30 Thrusters (95/65)

30 Pull-ups

20 Thrusters (115/75)

20 Chest-to-bar Pull-ups

10 Thrusters (135/95)

10 Chin-ups
Rx+= 10 Bar Muscle-ups instead of Chin-ups.