Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP in 17 minutes
Partner 1: 200m Run
Partner 2 : AMRAP
10 Hang Cleans (75/55)
* partners must switch only after a completed full round!
*Rx+= strict sit-ups & 95/65 Hang Cleans.
*score is TOTAL rounds & reps together.