Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP in 17 minutes

Partner 1: 200m Run

Partner 2 : AMRAP

15 Sit-ups

10 Hang Cleans (75/55)

05 Burpees
* partners must switch only after a completed full round!

*Rx+= strict sit-ups & 95/65 Hang Cleans.

*score is TOTAL rounds & reps together.