02/16/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch (3 Reps EOMOM for 10 Minutes )

3 @ 55%

3 @ 60%

3 @ 70%

3 @ 75%

3 Rep Max

Workout of the Day

Metcon (Time)

For Time:

25 Box Jumps (24/20)

50 Sit-ups

25 Kettle Bell Swings (53/35)

50 Air Squats

25 Overhead Squats (95/65)

50 Sit-ups

25 Box Jumps
16 Minute Cut-off