Palo Duro CrossFit – CrossFit
Workout of the Day
I Heart This (AMRAP – Reps)
AMRAP in 20 Minutes
Partner 1: Row 500m
Partner 2: AMRAP of Wall-balls (10’/9′, 20/14)
Partner 1: 20 Back Rack Weighted Step-ups (24/20, 45/35)
Partner 2: AMRAP of Sit-ups
*Score is total Wall-balls and Sit-ups performed by both partners together.
Metcon (AMRAP – Reps)
4 Mins Max Effort Lover’s Carries –
Men carry women down and back length of gym (fireman style, piggy back, or “just married” style) and women will guide men wheelbarrow style (holding their feet while they walk on their hands) .
Down one length of the gym equals 1 rep.
Try to accumulate as many reps as possible