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Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Death by Calorie Row (AMRAP – Rounds) At the start of minute 1,... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Happy Canada Day! (Time) In Teams of 2 for Time 30 Deadlifts (275/220)... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Thruster (05 Reps EOMOM for 10 Minutes ) 05 Reps @ 95/65 05 Reps @ 115/85... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Relays Skeeter’s Nutrition If carbs are fruit, vegetables, bread, and sugar. What carbs are good... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Workout of the Day Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53#... Read More

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Freeze Tag Skeeter’s Nutrition What carbs are healthy choices? Skill Work Plate jump Workout of... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Overhead Squat (12 Minutes to establish 1 Rep Max ) Workout of the Day Red Light... Read More

Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Deck of Cards Skeeter’s Nutrition What are carbs? Skill Work Lunge Workout of the Day... Read More

Palo Duro CrossFit – Mini Beast View Public Whiteboard Warm-up Deck of Cards Skeeter’s Nutrition What are carbs? Skill Work Plank Workout of the Day... Read More

Palo Duro CrossFit – CrossFit View Public Whiteboard Gymnastics Muscle Up Progression (12 Minutes of Skill Work) From Lowered Rings or Jumping Position Bar Muscle-ups... Read More