Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Death by Calorie Row (AMRAP – Rounds)

At the start of minute 1, row 1 Calorie.

At the start of minute 2, row 2 Calories.

Continue pattern until you cannot complete the movement within the minute.

When you fail continue pattern and do sit-ups until minute 20.

Death By Overhead Squat (AMRAP – Rounds)

Rx = 95/65

At the start of minute 1, do 1 OHS

At the start of minute 2, do 2 OHS

Continue pattern until you cannot complete the movement with the minute.

When you fail, do sit-ups until minute 20.