Lil Beasts 6/29/2017

Palo Duro CrossFit – Lil Beasts

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Warm-up

Relays

Skeeter’s Nutrition

If carbs are fruit, vegetables, bread, and sugar.

What carbs are good for you?

Skill Work

Medball squats

Workout of the Day

2-4-6-8-10-12-14-16-18-20

situps

medball squats

jumping jacks

Game

Beast Basketball