06/28/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Overhead Squat (12 Minutes to establish 1 Rep Max )

Workout of the Day

Red Light / Green Light (Time)

Row 1000m

– rest 2 minutes –

50 Burpee box jumps (24″/20″)

– rest 2 minutes –

Run 800m